Your overall health of your Mind, Body and Skin will increase your confidence and well being.
MIND There are many ways to repurpose your thoughts. Turning negative thoughts into positive
thoughts will help you gain clarity as well as confidence.
Meditation-Clear your mind to gain focus.
Journaling-Brain dump of writing your thoughts and feelings.
Reading- Relaxing, quiet time and great for self improvement.
Communication-Talk with friends, family or your Life Coach.
Essential Oils-Aromatherapy has psychological and relaxing effects.
BODY Physical Health & Well Being keeps you feeling positive and energetic.
Keeping active helps improve strength and confidence.
Diet-Eating a balanced diet to give you the nutrients you need.
Protein, Carbohydrates, Fat, Water, Vitamins and Minerals.
Water- Drink eight 8 oz. glasses a day to keep your metabolism
and digestive system functioning properly.
Vitamins & Supplements- Replace what is naturally lacking.
Exercise-2 ½ hours of physical activity a week is recommended .
Walking- Relieves stress while enjoying nature.
Yoga- A form of relaxation while improving muscle strength.
SKIN The Nervous System has tremendous effect on how stress will affect
our skin. A weakened immune system and a compromised skin barrier
can cause various skin conditions. Proper care for your skin will
minimize your chances of having any skin issues.
Skincare Consultations-Get professional skincare advice from your
Aesthetician or Dermatologist
Skincare Products-Follow a consistent skincare routine for best results
Sunscreen- Wear a SPF of at least 30 daily, even if it is cloudy
Exfoliation- Once a week use a gentle scrub, mask and incorporate a at home device
Facial Treatments- Monthly facials, chemical peels, microdermabrasion
You can change the perception of yourself (inner Beauty) by allowing yourself to practice self-care Feeling positive helps to create .Confidence, Self-Esteem and Purpose
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