Overall Health of Your Mind, Body & Skin

 Your overall health of your Mind, Body and Skin will increase your confidence and well being.
 
MIND  There are many ways to repurpose your thoughts.  Turning negative thoughts into positive 
             thoughts will help you gain clarity as well as confidence.
         
           Meditation-Clear your mind to gain focus.
           Journaling-Brain dump of writing your thoughts and feelings.
           Reading- Relaxing, quiet time and great for self improvement.
           Communication-Talk  with friends, family or your Life Coach.
           Essential Oils-Aromatherapy has psychological and relaxing effects.
 
BODY  Physical Health & Well Being keeps you feeling positive and energetic.
            Keeping active helps improve strength and confidence.
 
            Diet-Eating a balanced diet to give you the nutrients you need.
                   Protein, Carbohydrates, Fat, Water, Vitamins and Minerals.
            Water- Drink eight 8 oz. glasses a day to keep your metabolism
                    and digestive system functioning properly.
            Vitamins & Supplements- Replace what is naturally lacking.
            Exercise-2 ½ hours of physical activity a week is recommended .
                      Walking- Relieves stress while enjoying nature.
            Yoga- A form of relaxation while improving muscle strength.
 
SKIN    The Nervous System has tremendous effect on how stress will affect
            our skin.  A weakened immune system and a compromised skin barrier
            can cause various skin conditions.  Proper care for your skin will
            minimize your chances of having any skin issues.
 
            Skincare Consultations-Get professional skincare advice from your
                         Aesthetician or Dermatologist
            Skincare Products-Follow a consistent skincare routine for best results
            Sunscreen- Wear a SPF of at least 30 daily, even if it is cloudy
            Exfoliation- Once a week use a gentle scrub, mask and incorporate a at home device
            Facial Treatments- Monthly facials, chemical peels, microdermabrasion
 
You can change the perception of yourself (inner Beauty) by allowing yourself to practice self-care Feeling positive helps to create .Confidence, Self-Esteem and Purpose