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Your overall health of your Mind, Body and Skin will increase your confidence and well being.
MIND There are many ways to repurpose your thoughts. Turning negative thoughts into positive thoughts will help you gain clarity as well as confidence. Meditation-Clear your mind to gain focus. Journaling-Brain dump of writing your thoughts and feelings. Reading- Relaxing, quiet time and great for self improvement. Communication-Talk with friends, family or your Life Coach. Essential Oils-Aromatherapy has psychological and relaxing effects. BODY Physical Health & Well Being keeps you feeling positive and energetic. Keeping active helps improve strength and confidence. Diet-Eating a balanced diet to give you the nutrients you need. Protein, Carbohydrates, Fat, Water, Vitamins and Minerals. Water- Drink eight 8 oz. glasses a day to keep your metabolism and digestive system functioning properly. Vitamins & Supplements- Replace what is naturally lacking. Exercise-2 ½ hours of physical activity a week is recommended . Walking- Relieves stress while enjoying nature. Yoga- A form of relaxation while improving muscle strength. SKIN The Nervous System has tremendous effect on how stress will affect our skin. A weakened immune system and a compromised skin barrier can cause various skin conditions. Proper care for your skin will minimize your chances of having any skin issues. Skincare Consultations-Get professional skincare advice from your Aesthetician or Dermatologist Skincare Products-Follow a consistent skincare routine for best results Sunscreen- Wear a SPF of at least 30 daily, even if it is cloudy Exfoliation- Once a week use a gentle scrub, mask and incorporate a at home device Facial Treatments- Monthly facials, chemical peels, microdermabrasion You can change the perception of yourself (inner Beauty) by allowing yourself to practice self-care Feeling positive helps to create .Confidence, Self-Esteem and Purpose
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Feeling good about yourself matters both on the outside as well as on the inside. Both products and services can change your mood by helping you relax. Aromatherapy uses particular plants that offer different essences and healing properties. inner Beauty by CJ offers products to target your Mind, Body & Spirit. *Essential Oils are therapeutic both to support your physical and emotional well being. Your sense of smell influences your emotions Depending on what plant the particular essential oil is made of will depend on the benefit it will have on your mind, body and mood. *Candles can change the way you feel both by their visual and sensory effects. The sight of a candle can decorate a room as well as create a sense of ambiance and sensuality . The particular aroma can help you relax and change your mindset. **Aluminate Life Essential Oils, Candles & Reed Diffusers are infused with crystals that offer healing properties. Choices include: Calm, Defense, Energy, Focus, Recharge, Release, Sleep & Strength. *Hand scrubs will polish and exfoliate dead skin so that the top layer of the skin feels and looks amazing. Washing your hands often will cause your skin to become dry, chapped and dehydrated. **Bonblissity hand and body scrubs use sugar to exfoliate the skin. The essential oils offer hydrating benefits that last through a couple of hand washings. The individually wrapped treatments are great for an on the go product. * LED light-emitting diode technology uses certain light wavelengths to increase an individual’s serotonin level. This increase can elevate your mood. Also LED facial devices can improve skin condictions such as acne, psoriasis and hyperpigmentation . **My Skin Buddy Handheld Facial Devices uses LED Light Therapy RED LIGHT for Anti-Aging BLUE LIGHT for Acne GREEN LIGHT to reduce Inflamation Ionic Care for cleansing and product penetration Ultrasonic Vibration for cleansing and firming Heat Therapy to improve circulation and oxygen to the skin Contact Carol Jurzyk to place your order #203-233-4643 |
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